Safer gambling
Tools and services that keep gambling within limits you choose.
By Ryan Jessop. Last checked .
Key takeaways
- National Gambling Helpline: 0808 8020 133, free, 24 hours.
- GAMSTOP blocks all UK-licensed sites.
- Set limits first.
- 18 or over only.
Help now
- National Gambling Helpline: 0808 8020 133, free, 24 hours, run by GamCare.
- GamCare: gamcare.org.uk.
- BeGambleAware: begambleaware.org.
- GAMSTOP: gamstop.co.uk.
In immediate danger call 999. Samaritans: 116 123.
Tools at every licensed casino
Deposit limits
Daily, weekly or monthly.
Reality checks
Reminders of time and spend.
Time-outs
A day to six weeks.
Self-exclusion
Six months or more, or everywhere through GAMSTOP.
GAMSTOP explained covers self-exclusion in full.
Plan first
The budget guide turns a figure into stakes and time.
Warning signs
- Spending more than planned.
- Chasing losses.
- Hiding your play.
- Gambling to change your mood.
Licensed sites only
Only UK-licensed casinos take part in GAMSTOP.
Frequently asked questions
Is the helpline free?
Yes: 0808 8020 133.
What is GAMSTOP?
A free national self-exclusion scheme.
How do I set a limit?
In your casino account.